Imagine feeling

deeply supported and

encouraged as you

start to gently thrive…

My 3 month 1:1 coaching programme is designed to support you to gently thrive.

I’ll be your guide, cheerleader, and accountability partner as you work towards creating your own version of success, whilst finding more joy and prioritising your wellbeing every step of the way.

Here’s what I believe is possible for you…

  • You can feel quietly confident that you are building a life that is right for you, and that you are on a path that leaves you feeling inspired and excited.

  • You can be energised by your life, knowing that you are filling your days with activities and experiences that make you feel good and bring your soul to life.

  • You can put yourself back in the driver’s seat of your life because you have a simple and practical action plan that you know will get you to achieving your goals in a joyful and sustainable way.

  • You can prioritise your wellbeing and honour your humanness every day, making time for guilt-free rest everyday, and celebrating that this is the only way to build a life where you can gently thrive.

How I can help…

I am a qualified transformational Life Coach with years of experience of helping people to move from feeling exhausted, stuck, and unsure what path to take, to having the confidence to define their own version of success and to start taking the steps to get there, all whilst prioritising their wellbeing and finding joy along the way.

But, more importantly, I am someone who has been there…I hit the milestones that I thought would bring me joy and fulfilment, but I was left feeling disconnected from myself and not sure what I wanted out of life, but knowing that there must be more.

I have also suffered with burnout (twice!) and have recovered. I’ve learnt to treat myself like a human being rather than a robot, and every day I work to build a life that allows me to gently thrive, whilst making progress on goals that are really meaningful to me.

I love the work that I do, and the cornerstones to my approach are encouragement, kindness, and practical tools and frameworks that you can easily implement so that you can start to gently thrive.

If this sounds good then please read on…

What my clients say…

  • Our sessions gave me a good focus and helped me forge paths that I wanted to go down with my job and life in general. The sessions were so energising and really inspiring. Emily’s friendly, open nature really put me at ease and instantly made me feel comfortable.

    Camilla

  • Emily has a really kind and calming approach and she instantly made me feel at ease. I felt very comfortable opening up to Emily and talking about exactly what was on my mind. She made me feel like it was a safe space, and I was able to share with her what I wanted to without the feeling of judgement

    Louise

  • Coaching with Emily was great for my personal and professional development when I was going through a time of uncertainty in my career. She gave me a platform to get ideas out of my head and into actionable pathways forward to help me with my day to day life. Would highly recommend.

    Jonothan

  • Emily was coaching me during quite an emotional time regarding career transformation. The sessions with Emily gave me plenty of opportunities to discuss important things and her thought-provoking questioning allowed me to look at things from different perspectives. Overall, the sessions brought calmness and reassurance that what I had decided to do is the right thing for me. Thank you Emily!

    Joanna

  • As a result of coaching with Emily I am making sure that I am living my life on my terms. In the sessions you created a safe space to explore who I am. You really held a mirror up to my face, in a good way, and asked questions that challenge what I am saying to get to my core beliefs. I have loved that about our sessions.

    Kieran

  • Emily helped me get clearer on how I want the next few years of my life to look.

    Thato

  • Life coaching with Emily has helped me to better manage my work/life balance. I would highly recommend coaching with Emily to improve the quality of everyday life.

    Nina

What do you want to make possible in this season of your life?

From feeling stuck to having a clear path forward

Feel empowered as you move from uncertainty to clarity, building a life and career aligned with your own version of success, that makes you feel excited and inspired.

From feeling overwhelmed to being in control with a simple action plan

Get back in the driver’s seat of your life with a simple and practical plan that helps you to build momentum, make lasting changes, and move forward without burning out.

From feeling guilty about resting to prioritising your wellbeing every day

Become confident in making joy, rest, and self-care a daily priority, knowing that honouring your humanness is not just essential, but also the key ingredient to gently thriving.

What we can explore together…

  • Define your own version of success, away from the noise, and create meaningful goals to help you achieve this.

  • Build an action plan that is sustainable and joyful, so that you can build momentum and start making the positive changes you want in your life.

  • Get clear on what gives you energy, makes you feel good, and brings you joy, and design habits and rituals that allow you to experience these daily.

  • Explore what type of rest you might be deficient in and how you can build this into your day-to-day, so that you have the headspace and energy to keep working towards your goals.

  • How to keep gently thriving when life throws you a curve ball, or you experience a busy season in your life.

Here’s what’s included…

In this 3 month coaching package designed to help you to gently thrive, you will get:

Five coaching sessions

We’ll meet every two weeks for an hour to explore how you can start to gently thrive. Sessions will be tailored to what support you need, and together we will work so that you feel confident and excited about the steps ahead to bring positive change in your life.

A 60 minute check-in

After the five coaching sessions, you will have a month to start embedding the plan you have created. We will then have a 60 minute check-in coaching session to reflect on your progress, celebrate wins, and explore how to keep the momentum going over the longer-term.

A bespoke coaching log

A dedicated space where you can record your reflections, track your progress, celebrate your wins, and keep yourself accountable.

Weekly check-ins

I will check in with you a couple of times each week, to help you to set intentions and celebrate your wins.

Dedicated support between sessions

The time between our sessions is just as important as the coaching sessions themselves. This is where you will have a chance to start implementing some of your actions, and continue reflecting on the topics we have explored. If something comes up for you between sessions that you want to reflect on together, or you have a question to ask, then I am just an email or a WhatsApp message away.

Your Investment?

£450

A payment plan of three monthly payments of £150 is also available.

I’m now taking bookings for May 2025

If you’d love to feel deeply supported and encouraged as you start to create a life where you can gently thrive, then I would be so honoured to join you on this work.

Spaces are limited so please do get in touch and book in a free (and no obligation!) introductory chat.

FAQs

What is coaching?

It’s probably easier to say what coaching isn’t. It’s not mentoring - I’m not here to tell you what to do. And it’s not therapy - whilst we can explore your past to find patterns and trends, our main focus will be the future and how you can make the changes you want in your life.

We will work together to explore what is most important to you so that you can create goals that are going to help you to achieve your own version of success, whilst also finding ways to bring more joy into your life right now, and prioritising your wellbeing so that you have the energy and the headspace to sustainably achieve all of this.

How will I know if you are the right Coach for me?

I’m the right Coach for you if you are looking for someone to have kindness at the centre of our work, someone who will gently encourage you, but also will be your accountability partner to make sure you’re staying on track. I share practical tools and tips in the sessions that might help you, but I won’t tell you what to do. Instead, I will create a safe space where we can explore your bigger challenges or questions, and I will walk with you through it and be your cheerleader every step of the way.

What support do I get from you as my Coach?

We will have our dedicated time together in our coaching sessions (6 hours in total), but I am also on hand between sessions either via email or WhatsApp (whichever you prefer) to support on any reflections you want to share or questions that come up for you. I will also check-in on a weekly basis to help you set intentions and to celebrate your progress and wins.

Where does the coaching take place?

The coaching takes place online on Zoom. However, if you are in the Southwest London area and would prefer coaching in person then I am very happy to explore this (please note that there would be a slight increase in your investment to cover travel time and transport costs).

What happens once we’ve finished working together?

We will have five sessions, each one taking place every fortnight. Then you will have a break for a month to give you a chance to keep embedding the learnings and takeaways. Then we will have our last coaching session together, to check-in on progress and create a plan for how to keep the momentum going over the longer-term.

However, if you feel like you need longer term support then I would be more than happy to be there with you. You’re able to book on for another 3 months for either fortnightly or monthly sessions (at a discounted rate).

If I have more questions, how can I get in touch?

Please drop me an email, and I’d be more than happy to answer any further questions: emily@emilydaviescoaching.com