Upcoming Workshops
Winter Reset
This workshop is a fantastic opportunity to reflect on your autumn months and to set some intentions for winter, putting your wellbeing front and centre.
Autumn Reset
This workshop is a fantastic opportunity to reflect on your summer months and to harness the 'back to school' energy to set some meaningful goals for this next season.
Summer Reset
This workshop is a fantastic opportunity to reflect on how spring has been for you, and to set some powerful summer intentions to make the most of this new season
Resting Right
Learn about the different types of rest we all need in order to feel truly recharged and to be able to thrive this summer.
Your Spring Reset
We are hurtling towards the end of the first quarter of 2024! As scary as that is, now is an excellent time to reflect on what this year has been like so far, and as we move into spring, think about what we want to get out of this brand new season that lies ahead.
In this free 45 minute workshop we will work through some reflection questions to really take stock of how 2024 has been so far, before taking some time to explore our hopes for spring. Together we will set some intentions and take the first steps to making sure this season is everything we want it to be, helping you to be purposeful with your time and energy.