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Spring is well and truly here, and it’s making me so happy. Here are some ways you can make the most of this new month, whilst also supporting yourself to gently thrive. Let me know in the comments which one you are going to try?
It’s the last day of March and so it’s time to share my monthly reflections - feel free to use these questions for your own reflection too… March has been a quieter month for me as my partner had knee surgery at the beginning of t
Spring is a great time of year to set yourself some goals (or maybe to reset the goals you set yourself at New Year!). With the warmer weather, the longer days, and the natural world coming back to life, we can harness that spring energy to actuall
Tomorrow marks Spring Equinox, which is the official start date for Spring. A change in the seasons can be a great time to reset - it’s a chance to reflect on how the last season has been, but also a great way to set some intentions, helping
I like to take 10 minutes on a Sunday to journal on the following questions to reflect on how the week has been: 1) What went well this week? 2) What was challenging? 3) What do I need to prioritise next week to help me to gently thrive? By asking