Resting Right Toolkit

Moving you from exhaustion to thriving in a few simple steps

Are you fed up of feeling drained and lacking in energy?

Do you get to the end of each day and just crash on the sofa?

Then this toolkit is for you!

This toolkit will help you to understand how you can improve the quality of your rest so that you can keep your energy levels topped up, live the life you want to live, and feel like you're thriving again!

In the toolkit you will find videos to guide you through each section as you:

  • Begin to understand the importance of getting good quality rest and the impact it can have

  • Explore the 7 different types of rest we all need in order to thrive (and no, it’s not just about getting enough sleep!)

  • Complete a rest audit to see where you might need to make some tweaks to improve the quality of rest you are getting

  • Build an action plan to help you improve the quality of your rest from today, helping you to feel more energised