Ready to take
the first step
to start gently thriving?
One of the biggest lessons I have learnt is that honouring your humanness is your superpower to getting more clarity, feeling more in control, and building more confidence.
And the first step is getting the right rest.
This toolkit will support you to get clear on the type of rest you need to take that first step to start gently thriving.
“In resting, you find freedom to live the life you desire. In resting, you receive the strength to do, be, and overcome everything you currently feel powerless to confront. In resting, you open the door to more power than you’ve every known.”
— Dr Saundra Dalton Smith, author of Sacred Rest
Why am I so passionate about rest?
Resting isn’t just about getting better quality sleep.
It’s about giving your mind, body, and spirit the opportunity to recover from our busy, and at times, overwhelming world.
By improving the quality of your rest, you will notice that you are able to find more joy, you will be able to navigate life’s challenges with more ease, and you will start building the confidence to craft a life that you love.
Essentially getting the right type of rest is a fundamental ingredient to start gently thriving; everything else follows.
And this toolkit will help you to take the first step to make sure you are resting right.
In the toolkit you will find videos to guide you through each section as you:
Begin to understand the importance of getting good quality rest and the impact it can have
Explore the 7 different types of rest we all need in order to thrive (and no, it’s not just about getting enough sleep!)
Complete a rest audit to see where you might need to make some tweaks to improve the quality of rest you are getting
Build an action plan to help you improve the quality of your rest from today, helping you to feel more energised so you can start gently thriving.